Questions And Answers On Easy Weight Loss Diet

Any tips for teenage weight loss? (easy diet tips, exercise etc…)?

okay, so I’m 14yrs old, 5′ 6″…and weigh 180 something lbs. I am TIRED of weighing so much! I tried a diet for a while, and it worked….but I went off track and can’t seem to get back on and have now gained back all that I lost. I eat 100% whole grain bread and eat very healthy…but I guess my problem is eating too much too often.(my breakfast is always 3/4 cups of granola cereal or Kashi wheat squares. Lunch is usually an apple and a granola bar…but sometimes I forget my lunch or steal from my friends trays. My mom cooks the meals…so I have no control over that.) I tell myself that if I eat a big lunch or breakfast, I won’t have a snack later, but I always seem to end up have a snack and going overboard!!! I love fruit and most veggies, and unfortunately…carbs. Is there ANYTHING that I can do (without paying for any kind of diet program etc…) to help me loose weight? I can’t exactly go and buy some diet pills or anything or go to weightwatchers. I live in a VERY hilly area, and so it seems difficult to start out a daily running routine in/on such harsh terrain. I’m an extremely shy person and so I absolutely HATE going to the gym. Is there anything I can do to help me loose weight? I’m desperate here! (i want to do this the “healthy way”)
Is Acai berry really alright for 14 year olds? I mean…I’ve considered it… but i just don’t want ot risk it if there is any risk in it at all.

what are some easy weight loss diets that actually help u lose weight fast?

okay so im not lookin for answers from a**holes an im not fat i just wanna lose weight withought starving myself like some people do ..

What is the best weight loss diet to follow or supplements to take?

I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!

Why do people think that weight loss is easy? That they can pop a pill and never break a sweat?

Im so tired of peole whining that they want to lose weight, which pill should they take.The key to weight loss is diet and exercise.If you work out, great!You have to keep pushing yourself or you won’t get anywhere.I just don’t understand why people think that it’s going to be easy to burn calories.Fad diets don’t work and neither do pills.Is that really so hard to understand?You didn’t gain the weight overnight, you’re not going to lose it that way.Let’s also not forget that yo-yo dieting hurts your body in the long run.But that’s all for them to figure out.Let the pill-poppers have a heart attack when their heart rate gets up too high.They have been warned.
I know all the reasons people think it’s easy like tv ads and such. I just don’t understand the psychology behind it. Why are we programmed in this country to want everything RIGHT NOW? Anything worth having is worth fighting for, IMO.

Easy weight loss without pills or diet foods like south beach or weightwatchers??

Im turning 12 years old on August 8th.
I am 5 foot 1.
I went to the doctor and weighed 105 lbs in Early May and later every day at school id skip breakfast and lunch and eat a sandwhich as a snack after school and then dinner.
but now the scale says 115 =[
starving obviously does NOT work.
but eating the right about of food each meal does help.
i cant always count all the calories everyday.
but i run on a treadmill for 30 min. once ina while (maybe 5 times a month lately)
but im starting to run for an hour each morning on the treadmill (past two days), take a shower, and eat a late breakfast. then i eat dinner and sometimes have a snack b4 that.

i cant buy weight loss foods or pills. unless i can use some household pill to help.

my mom doesnt know i want to lose weight but she did overhear me on the phoen saying to my friend i think im fat.

im a size xs in hollister, and a size 0 in pants.

anyway i weigh 115 pounds and i want to lose weight.

help me?