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Richard asks…
What is a good diet to lose belly fat?
I’m a 15 year old woman. My weight is 45 kilo’s. My height is 1 meter and 58 centimeters. I want to loose some belly fat, because it sticks out of my body!!! When i wear tight shirts it looks horrible 
Does anyone know what i have to eat and what exercises i can do. I get a sore back of sit-ups. Is there something else?
Admin answers:
Two (2).Things
You need Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
Will Exercise everyday
Sound like hard work?
2 coin a phrase ‘just do it!’
Rachel asks…
Is there a diet to go by to lose fat below the belly button and thighs more effectively?
I’ve been on a low-carb/low-sugar diet since March, and excercise out the wazoo. I do cardio activity everyday 60-90 minutes, and stability ball excercises for my lower belly fat and thighs I’m trying shed (but won’t go!!!) . I was not that overweight to begin with, which is why for 5 months all I could lose was no more than 12 lbs. But I have very stubborn fat in these areas that will not go. I do crunches, too. I’ve exhausted all avenues and have no clue what else to do. Could it be because that even tho my diet consists of fruit, vegetable, meat, dairy, nuts, beans, & whole-wheat bread — that it’s in high fat grams that I can’t lose weight? My diet is low-calorie (as all low-carb/low-sugar diets are) I take in no more than 1400-1600 calories a day, but it’s high in fat grams. Could my diet be hindering fat loss in lower-belly / thighs? Or are there other things I need to be doing amidst the diet and workouts?
Admin answers:
Helpful Tips for weight loss:
1)A good way to loose weight is to use a calorie counter watch
Keep to a 1,200 food intake
Add 1,200 plus 3,500 (equals one pound of fat) …and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn’t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.
I use this method when i gain some pounds. The first time I did this I went from 168 to 127
2) Most people do not get enough water in their system. Water is your body’s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.
Thomas asks…
Whats the best diet to lose unwanted belly fat?
I am trying to lose belly fat that i’ve acquired over the past year. i used to have a nice flat belly, then i got married. lol. someone help!
Admin answers:
Relacore
Elizabeth asks…
Is this a good diet to lose belly fat so i can make my abs more visible?
i have just a thin layer of fat covering my abs i can see them but i want them more visible. so if i just eat weet-bix for breakfast, lunch and dinner would it work and also i work on my abs everyday so i just wanna know about the diet.
Admin answers:
What kind of workout are you doing ? I know you’ll need to do cardio to loose that thin layer of fat, then proceed with muscle strenghtening. Also, you should be eating 5-6 small meals a day to keep your metabolism going otherwise your body is going to set into starvation mode, which isn’t what you want.
Jemima asks…
Do You Lose Belly Fat In Doing The Celery And Water Diet?
Now, I Only Wanna Try It For 1, Maybe 2 Weeks. Just to See If It Works. I Won’t Just Be Eating That, I’ll Be Eating Granola As A Snack, And Other Vegetables. Does This Diet Help Lose Belly Fat? (ie, Love Handles, That Lump That Sticks Out.)
Admin answers:
Unfortunately the body is not capable of spot reducing weight. You lose weight over the entire body. Eating a diet of celery and water is not healthy for the body. The body needs other nutrients. Also, granola although it looks like its a good snack really is not, unless you make it yourself and do not put alot of sugar in it. The best diet is everything in moderation and do not drink your calories, meaning stay away from soda and stuff
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