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Questions And Answers On Lose Belly Fat Exercises

May09
2011 Leave a Comment Written by Admin

Steve asks…

what are some of the best cardio workout exercises where you don’t need any equipment at all to lose belly fat?

i need some cardio exercises {example: cycling} where i don’t need any equipment and all and i can do it at my. It also has to be a good exercise to lose belly fat. Please give me some exercises with requirements i said. I would really appreciate it.

Admin answers:

Sit-ups I started out slow with 100 a night then when to 150 then 200 then 275 then 300 then 250 a night in a row.. I lost alot of belly fat i’m super skinny now and have abs now!! Good Luck!!

Lynn asks…

Can you list some exercises that lose belly fat and leg fat for kids ANSWERS PLEASE?

My kids are healthy weight but are near to overweight I think its their belly fat and leg fat.They are 10 and 9 years old.I know you have to exercise but what kind exercise makes kids have fun and lose calories at the same time please help
list them please

Admin answers:

Ride bicycle
Play badminton
Outside activity
Jumping rope

Marie asks…

What are some good exercises to lose Belly fat?

I have asked this question alot and I need answers!! I want to be in shape. I’m 12 years old and I’m 5ft and I’m also 109-110 pounds. I’ve had this belly fat forever and I want to feel good about myself and I also want to look good. So please tell me all the exercises that could help get rid of this belly fat. Thank you :)

Admin answers:

Cut out the junk food (or at least greatly cut down on it) and load up on healthy food. You want to concentrate on getting fruits and vegetables, whole grains, lean proteins, and a minimal amount of good fats like olive oil. Drink lots of water..

Do Cardio (walking, jogging, running, step climbing) for about 30 mins… And weight lifting, everyother day.. And make sure you get enough sleep..(7-8hrs).. And if you love.. Crunches and etc add them in too..

• 1) CRUNCHES/SITUPS – Lie flat on your back and with your knees bent; lift your shoulders off the floor without using your neck.
• 2) LEG RAISES – Lie flat on your back, raising both legs from the floor at the same time in a fluid movement.
• 3) REVERSE CURL – Lie on your back and bend your knees towards the chest, while keeping your hips on the floor.
• 4) CAPTAINS CHAIR – While sitting on a sturdy chair, grip the armrests and slowly lift your knees towards your chest. Keep your back straight and do not use your neck muscles!
• 5) FLUTTER KICKS – Lie on your back with knees bent and your feet flat. Straighten both legs and alternate lifting each leg at 45 to 90 ° angles.
• 6) FULL SITUP WITH TWIST – Lie on your back with knees bent and your feet flat. Contract your abdominals and raise shoulders off the surface. Twist shoulder towards the opposite knee and return to starting position.
• 7) STRAIGHT LEG OBLIQUES – Lie on your back and lift your legs straight into the air. Rotate your legs to either side alternatively, whilst keeping your legs straight at all times.

Good Luck..!!

Bob asks…

Simple everyday exercises to lose belly fat?

So I’m trying to prepare my beach body for the summer. I wouldn’t say I’m obese-fat but I would like to be able to walk around half naked without being embarrassed about it. I don’t really have enough time to go to the gym everyday so are there any suggestions for exercises I can do to lose my tummy? Thanks in advance!

Admin answers:

Drink only water or unsweetened tea. Sodas and juices have a lot of calories, but they don’t fill you up. Even diet soda has been known to trigger cravings for sweets. However, drinking water has been shown to speed up your metabolism.
Avoid salty foods. You should not eat anything that contains a lot of salt. You should even avoid putting salt on the foods that you do it. Salty foods cause your body to retain water, which makes you weight more and look bloated.
For 10 days, you should only eat fruits and vegetables, and occasionally lean meats (watch the salt content!). Do not eat any breads, pastas, dairy products, or fatty dressings. This will cause you to lose any water weight that you have been retaining, making you look and feel slimmer.
By exercising for at least 30 minutes every day, you can increase the amount of weight lost.
Permanent Weight lost through yoga Join Artistic Yoga Now
warning……………………….
You can eat as many fruits and vegetables as you want; just don’t eat the other things.
This diet may be too low-calorie to sustain long term. You should only do it for the suggested 10 days.
The weight that you lose is likely to be only water weight. You will probably gain the weight back when you return to your normal eating habits.

Mandy asks…

what are some good exercises to lose belly fat?

i need to lose all my belly fat and get toned
im already using a lateral work out machine which i started today but dont know how long i should use it for? im new to exercising

Admin answers:

Targetted weight reduction is quite difficult, many would declare impossible, nevertheless I melted away a couple of inches from my waistline by following the tips on the web resource in the box below. Give it a try, their advice is very down to earth!

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Questions And Answers On Easy Weight Loss Diet

May09
2011 Leave a Comment Written by Admin

Richard asks…

Any tips for teenage weight loss? (easy diet tips, exercise etc…)?

okay, so I’m 14yrs old, 5′ 6″…and weigh 180 something lbs. I am TIRED of weighing so much! I tried a diet for a while, and it worked….but I went off track and can’t seem to get back on and have now gained back all that I lost. I eat 100% whole grain bread and eat very healthy…but I guess my problem is eating too much too often.(my breakfast is always 3/4 cups of granola cereal or Kashi wheat squares. Lunch is usually an apple and a granola bar…but sometimes I forget my lunch or steal from my friends trays. My mom cooks the meals…so I have no control over that.) I tell myself that if I eat a big lunch or breakfast, I won’t have a snack later, but I always seem to end up have a snack and going overboard!!! I love fruit and most veggies, and unfortunately…carbs. Is there ANYTHING that I can do (without paying for any kind of diet program etc…) to help me loose weight? I can’t exactly go and buy some diet pills or anything or go to weightwatchers. I live in a VERY hilly area, and so it seems difficult to start out a daily running routine in/on such harsh terrain. I’m an extremely shy person and so I absolutely HATE going to the gym. Is there anything I can do to help me loose weight? I’m desperate here! (i want to do this the “healthy way”)
Is Acai berry really alright for 14 year olds? I mean…I’ve considered it… but i just don’t want ot risk it if there is any risk in it at all.

Admin answers:

You seem to be eating pretty healthy, so congratulate yourself on that. Eating healthy is hard to do (for me, at least!) Try keeping yourself busy to avoid snacking. If you usually snack while watching t.v, or using the computer, find something else that will keep you busy. Ask your parents to buy you a fun workout dvd (maybe for your birthday ect.). Something that you’ll enjoy doing, like a dance workout. Talk to your parents about maybe enrolling you in a dance class, or boxing. It will help you lose weight and probably even help you build more confidence! Good luck!

Elizabeth asks…

what are some easy weight loss diets that actually help u lose weight fast?

okay so im not lookin for answers from a**holes an im not fat i just wanna lose weight withought starving myself like some people do ..

Admin answers:

Eat 1500-1700 calories a day and work out for thirty minutes. Drink green tea because it boosts metabolism too.

Cindy asks…

What is the best weight loss diet to follow or supplements to take?

I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!

Admin answers:

If you are really looking for the best weight loss diet,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://best-weight-loss-diet-usa.blogspot.com/

Graham asks…

Why do people think that weight loss is easy? That they can pop a pill and never break a sweat?

Im so tired of peole whining that they want to lose weight, which pill should they take.The key to weight loss is diet and exercise.If you work out, great!You have to keep pushing yourself or you won’t get anywhere.I just don’t understand why people think that it’s going to be easy to burn calories.Fad diets don’t work and neither do pills.Is that really so hard to understand?You didn’t gain the weight overnight, you’re not going to lose it that way.Let’s also not forget that yo-yo dieting hurts your body in the long run.But that’s all for them to figure out.Let the pill-poppers have a heart attack when their heart rate gets up too high.They have been warned.
I know all the reasons people think it’s easy like tv ads and such. I just don’t understand the psychology behind it. Why are we programmed in this country to want everything RIGHT NOW? Anything worth having is worth fighting for, IMO.

Admin answers:

Hey hun….i think you have said whats been on a lot of peoples minds in this forum….i also think that a lot of people look at it as somethin’ like..oh i think im gonna loose some weight and see how fast it melts off…then get discouraged cause it doesn’t…i have learned from personal experience that weight loss is not just something to do for a few weeks and then drop it….its a commitment…even if you ever get to your idea body style then you have to keep working to stay there…it takes years of hard work sweat and sacrifice to get in great physical shape…there is no need in pills or creams or even low carb diets because your body will loose the weight if you will feed it right and get off your butt….in other words getting fit is NOT for the faint of heart….love daisy

John asks…

Easy weight loss without pills or diet foods like south beach or weightwatchers??

Im turning 12 years old on August 8th.
I am 5 foot 1.
I went to the doctor and weighed 105 lbs in Early May and later every day at school id skip breakfast and lunch and eat a sandwhich as a snack after school and then dinner.
but now the scale says 115 =[
starving obviously does NOT work.
but eating the right about of food each meal does help.
i cant always count all the calories everyday.
but i run on a treadmill for 30 min. once ina while (maybe 5 times a month lately)
but im starting to run for an hour each morning on the treadmill (past two days), take a shower, and eat a late breakfast. then i eat dinner and sometimes have a snack b4 that.

i cant buy weight loss foods or pills. unless i can use some household pill to help.

my mom doesnt know i want to lose weight but she did overhear me on the phoen saying to my friend i think im fat.

im a size xs in hollister, and a size 0 in pants.

anyway i weigh 115 pounds and i want to lose weight.

help me?

Admin answers:

Here is what I would do. Use an almost crash diet without feeling sick. Eat 3-4 times a day with only the right amount of servings of calories. Eat breakfast (cereal with whole grains, low fat milk, and fruit) ,lunch (turkey sandwich no mayo ,water, and even low fat chips) ,snack ( anything to get some fruit in like a low fat smoothie) ,and dinner ( meat , water , veggies, and a little potatoes). I lost almost 5 pounds in about 3days and with a little extersize you could lose 10 pouns in about 4 days. Hope it helps. P.S. Never go on the celbrity diet you will just get sick.

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Questions And Answers On Lose Belly Fat Diet

May09
2011 Leave a Comment Written by Admin

Richard asks…

What is a good diet to lose belly fat?

I’m a 15 year old woman. My weight is 45 kilo’s. My height is 1 meter and 58 centimeters. I want to loose some belly fat, because it sticks out of my body!!! When i wear tight shirts it looks horrible :(
Does anyone know what i have to eat and what exercises i can do. I get a sore back of sit-ups. Is there something else?

Admin answers:

Two (2).Things
You need Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
Will Exercise everyday
Sound like hard work?
2 coin a phrase ‘just do it!’

Rachel asks…

Is there a diet to go by to lose fat below the belly button and thighs more effectively?

I’ve been on a low-carb/low-sugar diet since March, and excercise out the wazoo. I do cardio activity everyday 60-90 minutes, and stability ball excercises for my lower belly fat and thighs I’m trying shed (but won’t go!!!) . I was not that overweight to begin with, which is why for 5 months all I could lose was no more than 12 lbs. But I have very stubborn fat in these areas that will not go. I do crunches, too. I’ve exhausted all avenues and have no clue what else to do. Could it be because that even tho my diet consists of fruit, vegetable, meat, dairy, nuts, beans, & whole-wheat bread — that it’s in high fat grams that I can’t lose weight? My diet is low-calorie (as all low-carb/low-sugar diets are) I take in no more than 1400-1600 calories a day, but it’s high in fat grams. Could my diet be hindering fat loss in lower-belly / thighs? Or are there other things I need to be doing amidst the diet and workouts?

Admin answers:

Helpful Tips for weight loss:

1)A good way to loose weight is to use a calorie counter watch

Keep to a 1,200 food intake

Add 1,200 plus 3,500 (equals one pound of fat) …and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn’t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

I use this method when i gain some pounds. The first time I did this I went from 168 to 127

2) Most people do not get enough water in their system. Water is your body’s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

Thomas asks…

Whats the best diet to lose unwanted belly fat?

I am trying to lose belly fat that i’ve acquired over the past year. i used to have a nice flat belly, then i got married. lol. someone help!

Admin answers:

Relacore

Elizabeth asks…

Is this a good diet to lose belly fat so i can make my abs more visible?

i have just a thin layer of fat covering my abs i can see them but i want them more visible. so if i just eat weet-bix for breakfast, lunch and dinner would it work and also i work on my abs everyday so i just wanna know about the diet.

Admin answers:

What kind of workout are you doing ? I know you’ll need to do cardio to loose that thin layer of fat, then proceed with muscle strenghtening. Also, you should be eating 5-6 small meals a day to keep your metabolism going otherwise your body is going to set into starvation mode, which isn’t what you want.

Jemima asks…

Do You Lose Belly Fat In Doing The Celery And Water Diet?

Now, I Only Wanna Try It For 1, Maybe 2 Weeks. Just to See If It Works. I Won’t Just Be Eating That, I’ll Be Eating Granola As A Snack, And Other Vegetables. Does This Diet Help Lose Belly Fat? (ie, Love Handles, That Lump That Sticks Out.)

Admin answers:

Unfortunately the body is not capable of spot reducing weight. You lose weight over the entire body. Eating a diet of celery and water is not healthy for the body. The body needs other nutrients. Also, granola although it looks like its a good snack really is not, unless you make it yourself and do not put alot of sugar in it. The best diet is everything in moderation and do not drink your calories, meaning stay away from soda and stuff

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Questions And Answers On Easy Weight Loss Meal Plan

May09
2011 Leave a Comment Written by Admin

Davina asks…

Help me come up with a weight-loss plan for working out please? (10 points to Best Answer)?

Hey:

Okay, so I’m 14 and my sister is 12 and we both want to start working out; not just for weight loss, because honestly we’re pretty thin as we are and she’s even more slim than me. But either way, we wanna do it for the lungs and the heart; not to mention how powerful you feel post-working out. I wanna be in my mid 40′s and look back on this and look as if I’m in my early 30′s like Jennifer Aniston.
Anyway, we’re starting to do Pilates 2 times a week and the other 3 weekdays, we’re gonna work out at the gym for 45 minutes and then jog for another 45 minutes and then bike for another half hour. I want to work out 6 days a week, 2 hours a day.

Then, on Saturday, I might take up some yoga occasionally and I’m going to take a dancing class or just swim or do something to stay active. I’m thinking about either taking Sunday off or making it optional rather than mandatory. I want to be strict with my food, too; I want to eat 5 small meals a day and lots of veggies, fruits and drink tons of water. First, I guess I’m gonna start off as a thing that I feel I must do but I hoping the purpose of it will change through time and eventually, I will gradually feel it’s more of a habit and take it seriously and as importantly as brushing your teeth or heck even taking a shower! Bottom line, I wanna cut down carbs, not exceed my strict-policy, no-exception limit to 1,200 calories a day (if possible, less) and I’m gonna do lots of cardio, aerobics and weights.

Easy things like excluding some whip cream on my coffee, not adding a topping to my ice cream, eating protein without rice, and other things like that.

XOXO,
Thanks in advance. (:
PLEASE HELP ME COME UP WITH A PLAN URGENTLY AY-SAP!
And please don’t say I’m too young or any of that; I’ve heard it all before. If I wanted to hear that, I’d post this differently. Let me rephrase that: Just help me out, eh? With things that I consider helpful…not what you THINK will.

Thank you guys, I appreciate it…
I think the process is worth it and overall, I appreciate everyone’s concern and stuff…thanks for those of you who cared enough to answer =]

Admin answers:

First of all, DON’T GIVE UP CARBS…you’ree too young b/c you’re still developing and carbs help your body do just that. Instead replace bad carbs(most white products like white bread and rice and pasta) and replace it with whole grains and whole wheat. Those are good carbs that help your body function; the white carbs tend to be stored as fat. Also drink 2% or skim milk and dairy products. If you can find a food chart online, follow it b/c if you don’t need to lose weight then you really should be eating at least 1800 calories…technically 2000 but not everyone can stomach that much. A food pyrmid will make sure you’re eating the right amount of foods so that you can have the best potiental for development(in all areas; brain, eyes, teeth, even reproductively…the amount you eat deals with all of that).
You have a really good workout routine already. Like you seem to have everything already planned out perfectly so I don’t exactly understand what you need help on but I only suggest that you do take a day off b/c as you workout you”re putting your body under a lot of stress and you need at least a day for it to heal. When at the gym, the ellipitical is great and so is the bike and steps. Try a few things out and see what you like the most(You can probably also get someone to help you out a little with exactly a plan) Remember to stretch before and after all your workouts!

Joseph asks…

Can someone make a weight loss plan for me? (POiNTS FoR BEST ANSWER!!!!)?

Hi, thanks for looking at my question. My name is Autumn and I’m 18 years old. My issue is that I’m sick and tired of being overweight. I have many reasons to lose weight and I am finally ready to get going. I have tried so many diets which have failed. I really need someone to break it down for me and show me how to lose weight…I need a weight loss plan. I just really would like someone to tell me what I should be eating and doing for exercise.

OTHER INFO:

I need to lose 50 pounds in 2-3 months. (I know this is extremely hard, but it is possible.) I just don’t know what I should exactly be doing to acheive this goal. I currently weigh 238 and I am 5’7.

I have a gym membership at ballys.

I would like my meal plan to consist of easy to prepare foods, preferrably microwaveable frozen foods and canned foods as well as fruits/veggies.

Basically, I need a meal plan and exercise plan for the gym so I can lose 50 pounds very quickly….I need an INTENSE, hard to follow weight loss plan since I need to lose a drastic amount of weight quickly.

THANK YOU SO MUCH EVERYBODY! SORRY ABOUT THE LONG INTRO..

Admin answers:

I’m far too tired to break it down into the specifics, but I will give you a basic overview.

The minimum calorie intake a person must have is 1200 calories a day. So from now on, start cutting around 200 calories a day until you reach 1200 and absolutely NO LESS. Do not starve yourself as that is extremely detrimental to the entire process. Basically the sweet spot, calorie wise, is 1200-1500 calories per day. That said, ditch all the junk food, no dessert, no ice cream, no soda, no candy, no white rice, no white bread, NO JUNK FOOD. PERIOD. (Diet soda contains 0 calories, but its still horrible for you)

Drink water! For your weight, you should probably be having over 12 glasses a day as indicated from this article: http://www.shapeupshop.com/weightloss/water-weight-loss.html
Read it.

Exercise. If you want to lose 50 pounds, that means you cant go walking. RUN. 30 minutes a day minimum, best in the mornings before breakfast. Breakdown of that 30 minutes: 15 minutes warmup (light jog speeding up to medium run), 15 minutes cycle (2 minutes light jog, 30 seconds sprint), walk a lap or two to warm down. However, i strongly suggest you run not only on a track, but be careful not to overwork yourself, as you may develop stress fractures, if you are not used to running. Lifting itself will not burn very much fat, but increasing muscle mass will help keep it off. For now however, i suggest you ditch the gym for some good old cardio such as jump-roping and running until you are around 180 before you start hitting the gym and pumping weights.

If you are actually intent on losing that 50 lbs, you’ll stick to the basic outline I gave you EVERY DAY. No breaks, no days where you can eat anything you want. If you can follow it through, you’ll see dramatic results. Best of luck to you.

Shelley asks…

Hi. I’m going to start a weight loss program, but don’t know which one to do. Jenny Craig or Weight Watchers?

I know with both plans you have to be committed to it, but which one is easier? And does weight watchers offer pre-packaged meals? How much weight can you lose in two months with either plan?

Thank you in advanced!

Admin answers:

I did Jenny Craig and it is a good program, but very expensive. I spent approximately $400 a month on food, not to mention the extra I spent on the veggies and fruit I had to eat. Weight watchers does have some pre-packaged foods, but it also works with food you can make yourself. If I had it to do all over again (and I need to lol) I will be going to Weight watchers so that you can actually learn to eat right, not just pick a package out of the freezer and eat. JC you don’t have a lot of choices of food and it gets boring. I did it for 6 months and lost 40 lbs. But, you need to exercise or else you will plateau and that gets discouraging

Don asks…

easy points for weight loss help! PLEASE!?

Okay, so if you dont have anything nice to say dont say it please! So im 13 and around 125 pounds im also like 5’4-6ish im quite tall and really want to slim down my stomach. I always feel fat, and try to lose it but i cant always get rides to the gym and help from anyone around. Im leaving to mexico in March, and i really badly want to tone down so i can look good in a bikini on the beach. I know losing weight is like healthy diets and exercises but what meals could i eat? what exercises can i do, that will help me lose in 2 months ? i am tired of all the comments and hiding my body under loser clothing. I want to tone my tummy and get rid of my love handless my arms are great and i wouldn’t mind toning my legs. My whole family is VERY skinny except me which makes me feel out of place and i get made fun of. Please help me if you know something that will work and not jus something like jennycraig which i have to pay for. Do you have meal plans and exercises i can do day to day that will help me lose arround 15-25 pounds in eight weeks. ? i have alot of energy. Thanks .(:

Admin answers:

Well yeah i am 5’5 and i used to weight 160 and now i weigh 110. I played ps2 ddr and ate healthy.i lost weight before i knew it.Now there is zumba,mj experience,dance central ect…. You can use those games as well its not boring like lifting weights or walking on a tread mill. I played 1-3 a day or every other day and NOT on workout mode! (game mode you sweat faster and more fast paced). I ate fruits veggies meat(not red meat) stuff like that not packaged with preservatives i also ate canned fruit and veggies.DO NOT drink soda or alot of milk.stick to juice(with real sugar) and water.Do that and repeat for over a month and you’ll definitely see a difference

Charlie asks…

Best Plan for Weight Loss?

I am sixteen years old and have put on 10-15 pounds. I would really like to lose 10-15 pounds before March 1, 2010. I am a vegan, swimmer and runner. I would like to keep my vegan diet, but also lose the weight. My number one problem is overeating, especially high fat items like nuts. Please don’t judge me, but if anybody has an easy to follow meal plan that I can follow till March so that I can stay energized for my swim season and lose the 10-15 pounds fairly quickly, that would be heavily appreciated. I just want to be healthy, animal-kind, and happy. Thank you! :)

Admin answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Questions And Answers On Lose Belly Fat In 2 Weeks

May09
2011 Leave a Comment Written by Admin

Lynn asks…

i need to lose some belly fat in about 2 weeks?

without pills or going to the gym. i want to start eating right but are there any specific things i can do to help lose belly fat? in about 2 weeks?
thanks

Admin answers:

It is not possible to spot reduce fat in just one part of your body, like your belly. In order to lose belly fat you will need to lose the fat all over your body.

In short you may need to start:

1) Eating healthier, this means:

Eat smaller meals
Eat more meals a day
Don’t starve yourself
Eat more vegetables and fruit
Drinks more water
Less sugars and empty calories (less soft drinks, cakes, cookies)
Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice

2) Exercising:

Forget crunches, crunches work your ab muscles but they dont burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you wont see them under your belly fat.
Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout.
Get a training partner or a fitness trainer, a very worthwhile investment – of the money you save on junk food for example =)

Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating.

For more try: http://lose-belly-fat.com

I wish you all the best,
John

Graham asks…

How to lose belly fat In 2 weeks?!?

Okay well I’m buying a new swimsuit by then, and I have side fat even when I’m wearing sweats >.> My stomach is pretty flabby and where I wear my bra too. Is there a way to get rid of this? And will my boobs be gone too? D: And probably by how much? I’m a b/small c. I’m also 5′2” and weigh 130, and I’m 14. What should I do to get rid of it? I can walk for like 45 minutes a day, would that help?

Admin answers:

Changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

You can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. Drink only water, juice, & milk..3. Walk or do some physical exercise 1-3 hour every day.

(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

Helena asks…

How can I lose belly fat in 2 weeks?

Im a 14 yr old girl and in about 2 weeks Im going on this trip to cali and we’ll be going to the beach. Everyone says my body is fine but Im really insecure about my tummy.
How can I lose belly fat in about 2 weeks? A lot of people say crunches, but I’ve found that crunches are good for toning the muscle underneath the fat, but dont help for the layer of fat ontop.
I know its probably impossible to loose all of the fat, but what exercises can I do to get rid of the maximum about of fat in my tummy?
Please help

Admin answers:

Well, a lot of people are probably going to comment with some new ground-breaking exercise program, with scientific evidence to back it up. I’m going to keep it simple:
- junk food makes you bloat. So try and avoid it for a while. (soda and fried foods, especially)
- everything you do burns calories, literally everything. When your body has burned through all of the calories that you’ve consumed, it starts slowly consuming your fat. So get active!
- try and exercise 3 or 4 days a week. Find something you enjoy, whether it’s jogging, pilates, tennis, etc.
- make little changes to burn more calories. If you’re watching tv, do 15 or so pushups/squats/crunches/etc during every commercial break. If you need to catch up with a friend, take a walk with them instead of IMing or texting. If you’re babysitting, play tag with the kids.
- drink more water.
Good luck :)

Rachel asks…

how do i lose belly fat in like 2 weeks?

i wanna lose stomach fat just by excersise for my fashion show
but i dnt wanna change my diet and i do plenty of walkin and runnin so wat els

plz tell i need it so BAD!!!!!

thnx

Admin answers:

You have to burn more calories than you take in. IF you need to loose it bad, then you need to diet also. I’m not talking drastic changes. Just eat more vegies, no sodas, no candy bars. You also need to lift weights. I would say walk atleast 10 miles a day.

Marie asks…

how can you lose belly fat in 2-3 weeks?

can you lose all of your belly fat in 2-3 weeks.

help is appreciated

Admin answers:

Try the lil Jack workouthttp://www.youtube.com/watch?v=TKCGe2Ezris to get in shape quickly

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